vitamin

Broccoli

Key Facts Broccoli is a member of the mustard family of plants and is closely related to Brussels sprouts, cabbage, cauliflower, kale, and kohlrabi. Several broccoli-related product recalls have been reported, all associated with contamination with Listeria monocytogenes. There are two forms of broccoli: sprouting broccoli, and heading broccoli. Heading broccoli is the form most commonly grown in the United States. The U.S. is the 3rd largest producer of broccoli in the world, with California leading in U.S. production (90%). The majority of U.S. broccoli is harvested from mid-October through December, though crops can also be harvested through April. Broccoli Read more

Carrots

Carrots are a popular vegetable grown in all 50 states. They are naturally sweet, high in Vitamin A (β-carotene), and low in saturated fat and cholesterol. Proper washing, storage, and preservation methods are especially important with carrots since they are root vegetables (grown in soil). Several foodborne illness outbreaks have been associated with carrots and their juice. Read more