Author Archives: Rachel Massey

Honey

Key Facts Honey is a nutritious substance commonly used as a sweetener in beverages, breakfast cereals, and baked goods, given it provides more moisture than other sweeteners. Since 2010, consumption of honey has increased, with the primary consumers of honey including older adults, households of Asian descent, and larger Read more

Tofu

Key Facts Tofu, a food product made from soybeans (Glycine max (L.) Merr), is a dietary staple in Chinese and Japanese cuisines. A high-quality source of calcium, isoflavones, and plant-based protein, tofu is produced by curdling soymilk with a calcium or magnesium salt. It can be consumed without further cooking. Read more