vegetarian

Dry Beans

Key Facts Dry beans (Phaseolus vulgaris)have historically been a staple food. They are widely consumed throughout the world and are rich in protein, fiber, and various micronutrients. The per capita consumption of beans in the U.S. is approximately 7.5 pounds – much less than in other countries – and Read more

Tofu

Key Facts Tofu, a food product made from soybeans (Glycine max (L.) Merr), is a dietary staple in Chinese and Japanese cuisines. A high-quality source of calcium, isoflavones, and plant-based protein, tofu is produced by curdling soymilk with a calcium or magnesium salt. It can be consumed without further cooking. Read more