vitamin

Bell Peppers

Red bell peppers.

Key Facts Bell peppers (Capsicum annuum), also known as sweet peppers, are popular culinary items but, unlike other pepper varieties, have a low heat rating. Peppers add a distinctive taste and range of color to a wide variety of recipes from numerous cultures. The United States produces an impressive amount Read more

Broccoli

Key Facts Broccoli is a member of the mustard family of plants and is closely related to Brussels sprouts, cabbage, cauliflower, kale, and kohlrabi. The U.S. is the 3rd largest producer of broccoli in the world, with California leading in U.S. production (90%). There is currently no method to mechanically harvest Read more

Carrots

Carrots are a popular vegetable grown in all 50 states. They are naturally sweet, high in Vitamin A (β-carotene), and low in saturated fat and cholesterol. Proper washing, storage, and preservation methods are especially important with carrots since they are root vegetables (grown in soil). Several foodborne illness outbreaks have been associated with carrots and their juice. Read more